High value, maximum flexibility.

The Work Week is a lower cost alternative for those looking for some guidance without the high-touch involvement of coaching Levels 1-3. Whether you're new to the gym and wondering where to start, or you're a seasoned gym goer looking for a little inspiration; this is for you!  As with levels 1-3, The Work Week is facilitated through the LT-3 mobile app!  Instructional videos, step-by-step workouts, and much more are at your fingertips!


Weekly Fitness Regimen

Upon subscription to The Work week, you will receive my personal workouts right to your phone! Follow along rep for rep, or use my workouts as inspiration for your own! Workouts are updated weekly, so so you can use these workouts throughout the week at your leisure!

24h Mobile Support

Ask any questions you may have regarding the program, at any time. The LT-3 mobile application offers in-app messaging to ensure you're never left in the dark!

Access to the LT-3 Mobile app

Subscribing to The Work Week grants you access to the LT-3 mobile application! Workouts and in-app chat are found here, as well as instructional videos for any movements you may not understand.


Affordable and flexible!

All prices include 3.15% transaction fee and are subject to HST.


One month of access

Purchase programming one month at a time. This option is great for those seeking payment flexibility, as you commit to one month at a time! Cancel any time, come back as you please!


6 months of access

Purchase 6 months of access at a time, and enjoy one free month of savings! This one-time payment option provides you high quality guidance for ~$20/month!


One year of access

Purchase 12 months of access at a time and enjoy three free months of savings! This one time payment provides you high quality guidance for less than the cost of lunch per month!