Your time is now!

Personalized Nutrition Plan

Take the guess work out of your diet, and maximize your progress. 100% fully customized nutrition plan designed to keep you on track, accountable and progressing.

Personalized Fitness Plan

Start making gains immediately with an arsenal of tools at your disposal. Fully customized workouts curated to address your individual needs. Accentuate your strengths, address your weaknesses, and reclaim your body.

24h Mobile Support

Ask any questions you may have regarding your program, at any time. The LT-3 mobile application offers in-app messaging to ensure you're never left in the dark.

If you're looking for guidance on where to direct your nutrition & fitness, here's where to start. This entry level option provides all the value of a personal trainer and more from the convenience of your smart phone! Facilitated through the LT-3 Mobile app, Level 1 programming provides you with instructional videos, compliance & progress reports, and so much more!




Affordable and flexible!

All prices include 3.15% transaction fee and are subject to HST.

Would you like to video conference, but like the looks of this package? Video conference sessions are available for purchase through the LT-3 App! Once you download the app, simply purchase a video session, and schedule it as you wish!


24 week program

Save 20% by purchasing a 6 month program. This option is for the dedicated individual looking to make long term, lasting changes to their health and fitness!


12 week program

Save 10% by purchasing a 3 month program. Real results take time and hard work. This option is for the motivated individual looking to change their body and put in the work!


4 week program

Purchase programming one month at a time. This option is great for those seeking payment flexibility, as you commit to one month at a time! Cancel any time, come back as you please!