COMPARE COACHING PACKAGES

LT-3 Method virtual health & fitness coaching was designed to provide service at any price point. Use the comparison chart below to inform your decision on which package is best for you! Some things to consider before you decide:

The average gym membership today is ~$60/month, and include little to no coaching/guidance (access only).

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The average personal training session today is ~$80-$120/hour. Thats $320-$480/month for 4 hours of coaching.

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Virtual coaching provides you guidance every day of the week (a lot more than 4 hours) for a fraction of the cost.

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Most personal training packages do not include nutrition/supplement advice.

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Most virtual coaching services do not include a mobile application.

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24h mobile support is an incredibly valuable tool; think of it as unlimited access to your trainer.

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Video consultation is incredibly valuable, providing you 100% 1:1 access for all your questions.

LEVEL I

Custom exercise plan

Custom nutrition plan

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VIdeo consultation optional*

24h mobile support

In app instructional videos, scheduling & compliance reports

From $180/month

LEVEL II

Custom exercise plan

Custom nutrition plan

Custom supplementation protocol

Video consultation optional*

24h mobile support

In app instructional videos, scheduling & compliance reports

From $200/month

LEVEL III

Custom exercise plan

Custom nutrition plan

Custom supplementation protocol

Video consultation included

24h mobile support

In app instructional videos, scheduling & compliance reports

From $280/month

THE WORK WEEK

My personal workouts

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-

Video consultation optional*

24h mobile support

In app instructional videos, scheduling & compliance reports

From $25

* Video chat sessions of 15 or 60 mins are available for purchase through the LT-3 app.*

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