The LT-3 Method is a reflection of tried and true, scientific principals for getting in shape and staying that way! If you're someone who struggles with your nutrition, is having trouble making progress in the gym, or is unsure of where to start - I'm here to help.

Whether you're looking for a simple nutrition plan to get you started, or seek a comprehensive overhauling of your physique, I have a program thats right for you! Take some time to fill out the application form below, and let's get to know each other! By understanding your goals and intentions, I can best equip you for success with a program that meets your needs!

Personalized Nutrition Plans

Take the guess work out of your diet, and maximize your progress. 100% fully customized nutrition plans designed to keep you on track, accountable and progressing; whatever your goal

Personalized Fitness Plans

Start making gains immediately with an effective, purposeful, and sustainable fitness plan. Fully customized workouts curated to address your individual needs. Accentuate your strengths, address your weaknesses, and reclaim your body.

Personalized Supplementation Regimen

Take your fitness to the next level by incorporating a customized supplementation plan. Stop guessing and start seeing lasting results, faster.

Weekly Video Conferencing

Video consultations are available summarizing movement techniques, dietary progress, next steps and FAQ's. Stay on top of your program and ensure steady, lasting results with this premium feature.

24h Mobile Support

Ask any questions you may have regarding your program, at any time. The LT-3 mobile application offers in-app messaging to ensure you're never left in the dark.

How Can I Help?

*Add your phone number for a phone consultation within 24h*

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