Your Trusted  Fitness Advisor

No Frills, No Fluff, Just Facts.

Welcome to the Luyk Training community! 

Coach Ben here, thank you for visiting my website. In developing the LT-3 Method, my primary goal was to simplify personal fitness  in a way that people could relate to. Providing you with all of the information that you need to be successful in your fitness journey in a purposeful, efficient, and effective way.

In my years of training, coaching, and guiding others to a healthier future, I have learned that the one of the biggest hinderances for people trying to reach their goals is misinformation.

Through the LT-3 Method, you will learn how to weed out the information you don't need, and capitalize on what you do need. The fitness industry has changed dramatically over the years, and it's more important than ever to make sure that you're making the right decisions for your health, happiness, and longevity.

I want to help you with my knowledge and experience. I've been 60lbs overweight, and I've shredded to the bone. I've played high level competitive sport, and I've worked a desk job. I've made mistakes and had moments of triumph; let me teach you the lessons I've learned along the way!


I've made the mistakes so that you don't have to!


The LT-3 Method

Purposeful. Efficient. Effective.

Foundational Fitness & Nutrition Coaching Brought to you by



"After being with Ben for a year I can say that he has the skills to personalize his training sessions to cater to your upcoming goals..."

Shannon Mitchell, 36

—  Name, Title


Success Though Simplicity

Your time is valuable. Lets maximize it.

The Three pillars of the LT-3 Method philosophy are: Purposeful, Efficient, Effective.

The number one mistake I see people making on their fitness journey is not recognizing the value of their time. The LT-3 Method was designed to inject fitness into your lifestyle in a convenient and effective way, allowing you to see results without sacrificing your time or freedom!

It can be daunting to think about where to start, what to do next, what to eat, how to train, what supplements to take etc. The LT-3 Method delivers the appropriate information in an easy to digest way, taking the burden of these questions off your plate. Once you sign up for a coaching package, you will be sent a download link to the app! All you need to do is follow along and enjoy the results!

Powered by Trainerize, the LT-3 Mobile app hosts all of the coaching items and support you need to be successful. For information about the app, click below!